Surviving a Narcissistic Ex-partner

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How do you survive a narcissistic relationship and ex-partner? Did you struggle in your relationship, told you are useless, hopeless, no one would ever want you again. You have been trodden on relentlessly for perhaps years, controlled, ordered around, had unrealistic demands placed on you and made to feel useless. Finally, you gathered the strength to leave – now what? He /she will threaten to take the kids, tell everyone lies about you, convince everyone […]

How to Get Rid of Panic Attacks

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In some respects, we haven’t really advanced much as a species since the time of the caveman. If you met a threatening animal in the forest, your whole body would prepare you for the flight or fight mechanism, this is what we now call a Panic Attack. This comes from the adrenaline hormone that is released from the adrenal glands. What happens when adrenaline is released quickly into our body? Muscles fill with blood; heart […]

Virtual Hypnotherapy Making a Difference

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Article written about Virtual Hypnotherapy in Samara Magazine, and front page no less. Dr Karen Phillip from Virtual Hypnotherapy is a Counselling Psychotherapist and Clinical Hypnotherapist. So, Karen, tell us about your business… I am a Counselling Psychotherapist and Clinical Hypnotherapist. I commenced working as a Psychotherapist some 15 years ago and built up my private practice to become one of the leading business therapists in the country. My work has taken me into writing books, […]