Romantic Relationships Affect Your Sleep

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Did you know your romantic relationships can affect your sleep? One of the most common emotions that can affect your sleep patterns is anxiety from either your current or past relationship. A previous bad relationship can leave you with stress even though you may have ‘moved on’. Even after you and a partner have decided to part ways, you may still be dealing with pent-up feelings from the relationship. Because we are physically most vulnerable when we […]

8 Reasons We All Need Counselling Therapy

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There are many misconceptions around attending therapy or Counselling sessions. I have below 8 reasons we may all need Counselling Therapy at some time in our life. It is not about simply sitting on a couch speaking to someone, or at least it shouldn’t be. Our need to talk and discuss our feelings and emotions often has a stigma of the person being mental or weak. The truth is, those recognising they may require some […]

Be Forever Happy

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Many people have such different philosophies on what happiness is and we all strive to achieve it. We all strive to be happy. We sometimes struggle even to define what the word happiness means to us. The first thing I suggest to people wanting to be happy is to define your own definition of what this word means. The easiest way to do this I have found is to throw the word ‘happiness’ up to Venus […]