Surviving a Narcissistic Ex-partner

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How do you survive a narcissistic relationship and ex-partner? Did you struggle in your relationship, told you are useless, hopeless, no one would ever want you again. You have been trodden on relentlessly for perhaps years, controlled, ordered around, had unrealistic demands placed on you and made to feel useless. Finally, you gathered the strength to leave – now what? He /she will threaten to take the kids, tell everyone lies about you, convince everyone […]

Romantic Relationships Affect Your Sleep

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Did you know your romantic relationships can affect your sleep? One of the most common emotions that can affect your sleep patterns is anxiety from either your current or past relationship. A previous bad relationship can leave you with stress even though you may have ‘moved on’. Even after you and a partner have decided to part ways, you may still be dealing with pent-up feelings from the relationship. Because we are physically most vulnerable when we […]

Returning to School After a Diffiuclt Year

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Like all parents, we’re keen for our child to start term one on a positive note. We want them to head off to school happily, to learn and to have some fun with her friends along the way. But…

Back to School Anxiety

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Many children can be afraid when they face returning or starting school. It is very normal, especially for younger children, to have a degree of fear of leaving mum and going to school, especially preschool. There are ways to alleviate this.