How to Get Rid of Panic Attacks

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In some respects, we haven’t really advanced much as a species since the time of the caveman. If you met a threatening animal in the forest, your whole body would prepare you for the flight or fight mechanism, this is what we now call a Panic Attack. This comes from the adrenaline hormone that is released from the adrenal glands. What happens when adrenaline is released quickly into our body? Muscles fill with blood; heart […]

Panic Attacks – 5 Tips to control them fast.

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So what exactly is a panic attack? A panic attack is a physiological response to a perceived threat. In other words, it is the body’s own mechanism to protect itself. In some respects we haven’t really advanced much as a species since the time of the caveman. If you met a threatening animal in the forest, your whole body would prepare you for the ‘flight or fight’ mechanism, this is what we now call a Panic Attack. This […]