How to Get Rid of Panic Attacks

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In some respects, we haven’t really advanced much as a species since the time of the caveman. If you met a threatening animal in the forest, your whole body would prepare you for the flight or fight mechanism, this is what we now call a Panic Attack. This comes from the adrenaline hormone that is released from the adrenal glands. What happens when adrenaline is released quickly into our body? Muscles fill with blood; heart […]

Virtual Hypnotherapy Making a Difference

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Article written about Virtual Hypnotherapy in Samara Magazine, and front page no less. Dr Karen Phillip from Virtual Hypnotherapy is a Counselling Psychotherapist and Clinical Hypnotherapist. So, Karen, tell us about your business… I am a Counselling Psychotherapist and Clinical Hypnotherapist. I commenced working as a Psychotherapist some 15 years ago and built up my private practice to become one of the leading business therapists in the country. My work has taken me into writing books, […]

How to Relieve your Pain

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Pain affects people every day. It doesn’t discriminate with age, gender or cultural background; it is a worldwide issue, and numbers of sufferers are escalating. It can ruin your life. Chronic pain affects almost 30 percent of Australians, which means that at any given time nearly three out of ten people are suffering from pain (Stollznow Research for Pfizer Australia, 2010). If we look at adults only then it is approximately 1:3 experiences pain daily and […]

How To Make New Year’s Resolutions Stick

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What Everyone Should Know… About How To Make Your New Year’s Resolutions Stick! The New Year is the time we reassess our position and make a committed effort to change or improve ourselves or life. Early in the new year is the time when we can look at past issues and decide we will no longer tolerate the same behaviours of others or even ourselves. The New Year is a perfect time to start new […]