Yours Magazine article – How to stay in Love

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Yours Magazine, the largest selling fortnightly magazine in Australia, recently wrote an article about my husband and myself and the little things we do to stay forever in love, respectful and appreciative. It is easy, it is free, it means so much. We can all do this – often. As a Relationship Expert I teach many clients how to speak, appreciate and respect their partner. When we make these small adjustments our life and relationship can be truly fulfilling, […]

Are You Involved with a Narcissist?

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The signs to look for: You might be dealing now or have previously dealt with a Narcissist. These are those partners who need to control you, to ensure you are there for them, when they want, how they want and they really ensure you do, think and behave the way they expect. If you either have a partner now or in the past and are confused as to the reason the relationship was or is […]

How to Get Rid of Panic Attacks

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In some respects, we haven’t really advanced much as a species since the time of the caveman. If you met a threatening animal in the forest, your whole body would prepare you for the flight or fight mechanism, this is what we now call a Panic Attack. This comes from the adrenaline hormone that is released from the adrenal glands. What happens when adrenaline is released quickly into our body? Muscles fill with blood; heart […]

Why Our Millennials are Lonely

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While likes on social media represent how popular we are, it does nothing to fill the void in connection with other humans. Our kids are now suffering from loneliness while in the midst of our social media phenomena. Higher numbers of them are experiencing depression as their natural ability to connect is being eliminated. How do we encourage and teach our youth that social media is only one form of connection?  Talking and personal connection with […]