Finally Achieve Your New Year Resolution

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We all make them, we just don’t usually keep them The most common New Year resolutions people make, yet often fail to keep are: Lose weight Stop Smoking Become fitter and healthier Relieve my anxiety and relax more Get out of debt, start saving money Reduce the amount of alcohol I consume Find a better job I like with  more money Organise myself and my life better The reason so many of us fail is we […]

New Year Love Resolution

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The New Year brings a time of reflection of the past year and choices of new ideas, goals and plans. We reassess our previous year and look toward making our life better, happier, more fulfilled in the coming year ahead. A major issue many people want to improve is ensuring they are going to be happy in their relationship. If we have experienced a year of turmoil, conflict or loneliness; we want the New Year […]

How Many Xmas Presents Should Kids Receive

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While we want to spoil our children and give them what they want, spare a thought for the time of year it is. Giving is a major part of Christmas while obviously, the other part is indulgence. What if we balanced the two. Spoil yourself and your family of course and consider purchasing an item, game or toy for those less fortunate so that may also receive come indulgence. Help the children select an item or two, […]

Improving Mental Health in 2018

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Article I consulted on for MyDeal How To Improve Your Mental Health For 2018 Mental health has been the topic on everyone’s lips this year and we hope the trend continues into 2018. Taking care of your mental health is just as important as your physical well being. Here’s how experts advise you can improve your mental health for the New Year. Katinda Ndola | Confidence And Self Esteem On reducing stress: Meditation and physical exercises every […]